Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. 
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups. Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime and is particularly beneficial to those facing health challenges in their life.

Dru Yoga Practitioners

Dru Yoga Teacher Diploma Grad Dip OHS
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